Sometimes recovery drinks following physical activity can be too complicated….. here the simple combination of warm milk, cocoa and coffee give you the essential amino acids and simple carbohydrates required for your recovery. Ingredients (for […]
Quinoa Vegetarian Chilli This Vegetarian Chilli is a favourite of mine. The quinoa adds a meaty texture and if your a meat eater you won’t miss it..also Quinoa has about 8g protein per 1 cup
Balancing your training with your nutrition can always be a challenge but when active women in ’40s and ’50s are also trying to understand the changes happening in their body it can be a different story!
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