Here to help you master feeling good!

Our mission is to get you results for a healthy & happy lifestyle!

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Gold Package

The Performance Package

Duration: 3 months

4 x 90 minute 1 to 1 consultations
2 x Body composition assessment by skinfold calipar (start & finish)
Food diary analysis & feedback of current diet with advice on energy requirements

Goal setting on how to build your personalised nutrition plan and a detailed action plan with meal plan suggestions

Program adjustments to suit training schedule, goals, food preferences and lifestyle

Event nutrition and hydration advice  
Practical guidelines to hit targets.
Personalised hydration and supplement recommendations & guidelines

Macro & micronutrient calculation & recommendations

Weekly email check-in
Weekly motivation to keep your goals on track

Price on application

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Silver Package

The Foundation Package

Duration:  1 month

1 x 90 minute 1 to 1 consultation in person or via Skype

Weekly contact via email or call
Macro & Micronutrient calculation & recommendations

Coaching to help you on the right path with food choices and habits, nutrient timing,  supplements & hydration

Education on the skills to maintain health/performance/lifestyle.
Full Dietary Analysis and Feedback with report

Price on application

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The Bronze

The Introduction Package

Duration: One session

1 x  90 minute 1 to 1 consultation in person or via Skype

A popular package that is the basis for all the other services.

This is for the individual that needs one meeting to get professional feedback on their nutrition questions and current dietary practices for performance, recovery and well-being. You will have completed a dietary recall and I will review and be on hand to give recommendations.

Written feedback report with recommendations on macro & micronutrient requirements based on your current training schedule, food preferences and lifestyle.

Price on application

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Team Performance Nutrition

I can work with your team to create a specific plan to suit your budget, time and content.
Bespoke workshops
1;1 consults
travel nutrition
seasonal, weekly, daily diet periodization
game/race day nutrition
optimal recovery
supplement use
Cost based on service required

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Body Composition Testing

This service will help you track your body composition changes using skinfold caliper testing. Service includes: 8 site body fat assessment using standardised testing techniques outlined by The International Society for the Advancement of Kinanthropometry (ISAK).

Comprehensive follow-up report

Price on application

 

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Recipe Development and Dietary Analysis

I love creating recipes that are delicious and nutrient-packed for food company clients.

I can work with your nutritional requirements and themes as well as provide nutrient analysis using Nutritics, a nutrition analysis software package.

Elevate your nutrition to the next level!