1:1 Nutrition Coaching
3 Month VIP Performance Package
(Men & Women)
Intensive foundational package leading to your best exercise performance. Individualised and sex-specific approach to training nutrition and hydration.
Includes:
- 60-minute “Kick Start” session, assessment, intention setting
- 8 x 30-minute coaching sessions, weekly first month, bi-weekly thereafter.
- Detailed diet analysis and recommendations to improve performance
- Daily Food journal review with comments, meal recommendations, recipes
- Pre-exercise & Post-exercise fuelling strategy
- Personalized during-workout fuelling (if desired)
- Sports product recommendations and supplement reviews
- Race/Event planning-gut training/GI issues/hydration and fuelling plans
- Metabolic testing RMR testing (discounted price)
- Accountability and support throughout
- Unlimited email and chat access with Catriona
- Personalized recipe collections and meal planning
- Weekly goal setting on Monday and check-ins on Friday
- Minimum 3 Month commitment
(Payment plans and Instalments available)
3 Month Nutrition & Lifestyle Reset Package
for Women 40+
Get your habits and nutrition back on track to feeling energetic and fuelled without counting calories, feeling hungry and still meeting your body composition and performance goals. Specifically designed for active women 40+
Includes:
- 60-minute “Kick Start” session, dietary and lifestyle analysis and assessment, nutrition planning
- 5 x 30-minute coaching sessions
- Food journal review with comments, meal recommendations, recipes
- Accountability and support. Weekly goal setting on Monday and check-ins on Friday
- Unlimited email and chat access with Catriona
- Minimum 3 month commitment
(Payment plans and Instalments available)
Accountability and Meal Planning
(must have participated in previous packages or programs)
Actively track and refine new lifestyle behaviours and get your meal planning focused.
Includes:
- 30-minute revised nutrition planning and realignment session
- Weekly check-in, support and message access for questions and benefits.
- Goal setting on Monday and check-ins on Friday
- Group format benefits via private Facebook Group with Monthly group coaching
- Personalized recipe collections and weekly meal planning for specific areas of a health focus.
Team Performance Nutrition
I can work with your team to create a specific plan to suit your budget, time and content.
- Bespoke workshops
- 1:1 consults
- travel nutrition
- seasonal, weekly, daily diet periodization
- game/race day nutrition
- optimal recovery
- supplement use
- Cost based on service required
Group Coaching for Women Elev8 Eat Well Move Well
for Women 40+
This 3-month group coaching programme is designed specifically for women over 40 who want to feel nourished, energetic and move well for the perimenopausal transition and beyond. It is
an injection of nutrition, physical activity and vitality without the pain of counting calories, feeling hungry while still reaching your goals.
Includes:
- 3 months of support from me and a small group of likeminded women
- Initial weekly learning modules plus group coaching weekly for the first 8 weeks followed by bi-weekly coaching. All via Zoom.
- Private group chat with women in the same stage of life
- 1:1 preparation session with Catriona
- Video learning modules
- Weekly nutrition focus and accountability Mondays and Fridays. Goal setting on Monday and check-ins on Friday
- Small group size guaranteed to ensure you are supported on your journey
- Strength Classes, nutrition demo’s/workshops
Corporate Talk
I can work with your company or team to create bespoke workshops/talks on subjects such as Menopause in the workplace, Nutrition for Female Performance in the Workplace, Female Performance Nutrition in a Sports team.
Cost based on service required
