Helping you connect nutrition, exercise and performance

Trustworthy and Personalised advice

Catriona is a Registered Sport and Exercise Nutritionist (SENr Graduate) and will advise you on how to connect your lifestyle, exercise and sporting goals with optimum nutrition to feel well and reach your performance potential.

Call 087-286-7059

MORE ABOUT CATRIONA

How It Works

I will collaborate with you to create a personalised action plan to reach your goals based on your food preferences, lifestyle and activity level.

Get In Touch

On your first free 15 minute call, we will talk about your current food and exercise routine, what you hope to achieve and I will suggest a plan that will work for you.

If you decide to progress further with me you can submit a pre-consult form(see below) and we will take it from there.

Initial Session

In our first session we will discuss the information from the pre-consultation form. I will give advice on the most effective nutrition recommendations for your performance and wellbeing.
You will be given a comprehensive report outlining my recommendations. Each session is 90 minutes.

Nutrition Coaching

Elev8nutrition offers three levels of coaching with gold, silver and bronze packages.
The first session will be either face to face or via skype/facetime.
My clinic is based near Kinsale, Cork. I can also run remote sessions for greater flexibility.
I will be available by email to answer your questions.

Pre-Consultation Form

Name *

First

Last

Email *

Gender & Age *

First

Last

Bodyweight & Height *

First

Last

Estimated body fat (%) and method used to calculate

What is your occupation?

What sport/exercise are you involved in?

Please give a full review of your weekly training schedule... Type /intensity/duration

Please give a description of your typical daily food intake, include time and weight for the food

Please list goals, targets and timescale in order of priority eg lose body fat, build muscle, get stronger, performance related etc.

Do you have a target body weight?

Please list any supplements you are taking currently or over the last year

Please list any medical issues ...

Please include any medications you are taking

What is the average water intake/day

How many units of alcohol do you consume per week ?

Please rate your energy level during the day 1-10 (10 being very high)

Please rate your stress levels on a scale of 1-10(10 unbearably stressed)

What is your work schedule like?

How many hours of sleep do you get on avaerage per night? include also wake time, time you go to sleep?

Is your sleep disturbed?

Do you suffer from any digestive issues?

Have you ever been diagnosed with an allergy or a food intolerance? By who and how?

How did you hear about Elev8nutrition?

Captcha *

Ticking this box you acknowledge the following: Elev8nutrition is not a medical doctor or registered dieticians. The nutrition and supplement plans and advice should not be taken as medical advice. It is not intended to diagnose, treat, cure or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.

Website

To book a free 15 min consult please complete booking request

I would love to talk nutrition with you!

Testimonials

Kevin

Semi-Professional Climber

As a semi-professional climber, I have never given nutrition much thought. Catriona made me aware of the importance of a balanced diet before, during and after exercise (i.e. protein, carbohydrate and fats). It really helped with my energy levels and recovery period. She also helped me through an injury period, with specific nutritional needs to help speed recovery. Catriona is very professional in her approach, and has a broad knowledge on performance athletes. I would recommend her services.

Paul, Cork

Ironman/Triathlete

Each year after setting my goal full distance race, I look to introduce something new to give me an extra edge to improve my personal best. In 2017 I decided to focus on nutrition. Having read many articles on this, I thought I knew most aspects on nutrition , however this changed dramatically once I met with Catriona from Elev8nutrition. After outlining my goals during our initial meeting, the implementation of the information and plans received from Catriona resulted in an immediate improvement in my training times, recovery and overall body condition which all culminated in a personal best by a staggering 25mins in my goal race. Catriona did not only provide an extremely flexible service but also showed a genuine interest to ensure my goals were achieved. Working with Elev8nutrition is something I will include as an essential part of my training plan and advise anyone wishing to gain that winning edge to do the same.

Caroline Donegan

I would highly recommend Catriona's services, I feel super, gained muscle power, have loads of energy and overall feel really good once I started putting Catriona's advice into action. My performance on the bike has improved hugely and I look forward to further gains going into the summer months.

Stephen Butler

Cyclist

Working with Catriona gave me a better focus on foods to increase performance. There was a definite impact on my training at high intensities. Previously, I was focusing on weight loss but now it's nutrition for performance. Planning out event day nutrition with Catriona was empowering as it felt like everything was under control and thought through. All of it came together and I got my personal best performance on the day so was very satisfied.

Padraig

GAA Player

Working with Catriona has changed the way I think about food and I know what benefits me and how it improves my training. I know the importance of the quantity and quality of foods to fuel training, rest and match day's. I highly recommend Catriona to anyone that needs help with their nutrition.