Trustworthy and Personalised advice

As a semi-professional climber, I have never given nutrition much thought.  Catriona made me aware of the importance of a balanced diet before, during and after exercise (i.e. protein, carbohydrate and fats). It really helped with my energy levels and recovery period.  She also helped me through an injury period, with specific nutritional needs to help speed recovery.  Catriona is very professional in her approach, and has a broad knowledge on performance athletes.  I would recommend her services.

Each year after setting my goal full distance race, I look to introduce something new to give me an extra edge to improve my personal best. In 2017 I decided to focus on nutrition. Having read many articles on this, I thought I knew most aspects on nutrition , however this changed dramatically once I met with Catriona from Elev8nutrition.  After outlining my goals during our initial meeting, the implementation of the information and plans received from Catriona resulted in an immediate improvement in my training times, recovery and overall body condition which all culminated in a personal best by a staggering 25mins in my goal race. Catriona did not only provide an extremely flexible service but also showed a genuine interest to ensure my goals were achieved. Working with Elev8nutrition is something I will include as an essential part of my training plan and advise anyone wishing to gain that winning edge to do the same.

I would highly recommend Catriona's services, I feel super, gained muscle power, have loads of energy and overall feel really good once I started putting Catriona's advice into action. My performance on the bike has improved hugely and I look forward to further gains going into the summer months.

Working with Catriona gave me a better focus on foods to increase performance. There was a definite impact on my training at high intensities. Previously, I was focusing on weight loss but now it's nutrition for performance. Planning out event day nutrition with Catriona was empowering as it felt like everything was under control and thought through. All of it came together and I got my personal best performance on the day so was very satisfied.

Working with Catriona has changed the way I think about food and I know what benefits me and how it improves my training. I know the importance of the quantity and quality of foods to fuel training, rest and match day's. I highly recommend Catriona to anyone that needs help with their nutrition.