Perimenopause occurs in the years leading up to menopause, for some women this can start as early as a decade prior to menopause. During this time a woman’s estrogen and progesterone start to fluctuate. In […]
Do these 5 things now to help with perimenopause symptoms Read More »
I completed a marathon over the last 12 months and I decided to write this blog so that you will get an understanding of the preparation required around nutrition and training when you don’t have
15 Lessons Learned from Running a Marathon Read More »
You’re killing it in the gym, road, pool and not getting the results you want, maybe you need to think about nutrition for performance? Here are some simple hacks to help you improve your nutrition
5 Simple Steps to Start You off on Fuelling for Performance Read More »
Balancing your training with your nutrition can always be a challenge but when active women in ’40s and ’50s are also trying to understand the changes happening in their body it can be a different story!
Download this 7 step guide to start taking action.